Today the personal trainer at my gym calculated the FAT in my body. And, I was shocked to know the statistics. I have 32% FAT in my body. And, that comes upto 26.5 kgs of FAT!!! I am so busted.

Gotta workout hard. Its the result of sitting down on my butt for the past 4 years.

I remember, I used to run in the morning or do some sort of excercise or even cycle rugularly. All stopped. I dunno why, but stopped.

Maybe its time the old Zia comes back....